Cheesy Potato and Egg Casserole

[Guest guest]

Cheesy Potato and Egg Casserole

Serves 6

1 (20-oz) pkg frozen shredded hash brown potatoes, Southwestern seasoning

1-1/2 cup frozen green bell pepper, thawed

1 cup frozen corn kernels, thawed

4 oz lean reduced-sodium ham, thinly sliced and chopped

1/2 cup egg substitute

1/3 cup evaporated fat-free milk

1/4 tsp cayenne pepper

1 cup shredded reduced-fat sharp cheddar cheese

Heat oven to 350 deg F.

Coat a 12-inch ovenproof skillet with cooking spray and add potatoes,

peppers, corn and ham. Pour egg substitute and milk over all and sprinkle

with

cayenne.

Cover and bake 35 minutes or until knife inserted in center comes out clean.

Remove from oven, top with cheese, and let stand, uncovered, 3 minutes or

until cheese melts.

Exchanges: Starch 2;Lean Meat 1

Calories 209;Fat 6g;Chol 23mg;Sodium 662mg;Carbs 27g;Fiber 4g;Protein 14g

Marilyn Neves

Moderator for ~

alldiabeticinternational@...

Diabetic_Recipes

Opinions expressed are solely my opinion and should not be mistaken for

professional medical advice.