Guest guest Posted May 29, 2004 Report Share Posted May 29, 2004 Note, 38gm carb, watch serving sizes unless you can use more carbs ;-) Hugs, marilyn > > Apple Pancake Souffle > Simply the Best Cookbook > > 1 cup plus 2 tbsps all-purpose flour > 3 tbsps sugar > 1/2 tsp salt > 1/2 tsp cinnamon > 2 cups egg substitute > 2 cups skim milk > 1 tsp vanilla extract > 2 tbsps stick margarine > 6 apples, peeled sliced thin > 3 tbsps light brown sugar firmly packed > > Preheat the oven to 425 deg F. > > In a large bowl, combine the flour, sugar, salt and cinnamon; make a well > in > the center. Add the egg substitute, milk and vanilla; whisk until > thoroughly > combined. > > Place the margarine in a 13x9 " baking dish; place in the oven until the > margarine is melted and sizzling, about 3 minutes. Add the apples and mix > gently > to coat. Bake until the apples are heated through, about 5 minutes. Pour > the > egg mixture over the apples; sprinkle with the brown sugar. Bake until the > souffle is puffed and golden and a knife inserted in the center comes out > clean, about 35 minutes. Serve at once. > > Serves 8 > 222 Calories, 3g Fat, 1mg Chol, 271mg Sodium, 38g Carbs, 2g Fiber, 10g > Protein > Quote Link to comment Share on other sites More sharing options...
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