Guest guest Posted June 9, 2004 Report Share Posted June 9, 2004 > > > Healthy Exchanges > by Jo Lund > > Dessert Waldorf Salad > > 1 (4 serving) pkg Jello sugar-free instant vanilla pudding mix > 2/3 cup Carnation nonfat dry milk powder > 1-1/2 cups water > 1/3 cup Cool Whip Lite > 1 tsp vanilla extract > 1 cup unpeeled chopped apples (2 small) > 1/4 cup raisins > 1 cup green seedless grapes, halved (6 ozs) > 1 cup canned pineapple tidbits, packed in fruit juice, drained (8 oz) > 1/2 cup miniature marshmallows (1 oz) > 2 tablespoons chopped pecans (1/2 oz) > > In a large bowl, combine dry pudding mix, dry milk powder and water. Mix > well using a wire whisk. Blend in Cool Whip Lite and vanilla extract. Add > apples, raisins, grapes, pineapple, marshmallows and pecans. Mix gently to > combine. > Cover and refrigerate at least 30 minutes. Gently stir again just before > serving. > > Serves 8 > 118 Calories, 2g Fat, 2g Protein, 23g Carbs, 193mg Sodium, 1g Fiber > > > Quote Link to comment Share on other sites More sharing options...
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