Diabetic Pumpkin Pear Waffles

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Diabetic Pumpkin Pear Waffles

whole-wheat pastry flour 1 cup ---

baking powder 1 1/2 tsp ---

cinnamon 1 tsp ---

nutmeg 1/2 tsp ---

eggs, beaten 2 ea ---

brown sugar 2 Tbsp ---

pumpkin puree 1/2 cup ---

finely diced pear 1/4 cup ---

Nonstick cooking spray 1 ea ---

Mix together the flour, baking powder, cinnamon, and nutmeg. Beat together

the eggs and sugar. Add in the flour mixture. fold in the pumpkin and pear. Pour

batter into a hot waffle iron coated with nonstick cooking spray and cook

until waffles are crisp and browned. The batter will make 3 waffles.

Calories122

Calories From Fat19

Total Fat2 g

Saturated Fat1 g

Cholestrol71 mg

Sodium116 mg

Total Carbohydrate22 g

Dietary Fiber3 g

Sugars7 g

Protein5