Guest guest Posted June 16, 2004 Report Share Posted June 16, 2004 Bronzed Chicken Breasts More Low-Carb Meals in Minutes 3/4 lb boneless, skinless chicken breasts 1/2 tsp cayenne 1/2 tsp garlic salt 1 tsp dried oregano 1 tsp dried thyme 2 tsps olive oil Pound chicken breasts flat to about 1/2 " - 3/4 " thick with a meat bat or heavy skillet. Mix cayenne, salt, oregano and thyme. Spoon half onto one side of the chicken breasts, pressing it into the flesh. Heat a nonstick skillet on high and add oil. When it is very hot, add the chicken breasts, seasoned side down. Spread remaining spice mixture on top side of chicken. Cook until the underside is bronze in color, 2 to 3 minutes. Cook second side 3 to 4 minutes or until cooked through. A meat thermometer should read 170 degrees. Serves 2 232 Calories;7g Fat;96mg Chol;40g Protein;1g Carbs;1g Fiber;351mg Sodium Quote Link to comment Share on other sites More sharing options...
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