Guest guest Posted May 26, 2004 Report Share Posted May 26, 2004 Iced Cappuccino Smoothie Serves 8 (1-1/2 cups) Smoothie Mix 1/2 cup fat-free vanilla-flavored coffee creamer 1/3 cup instant coffee crystals 1/3 cup instant fat-free milk powder 1/4 cup granulated sugar Single Smoothie: 1/2 cup fat-free skim milk 2 tbsp Smoothie Mix 6-8 ice cubes Combine all ingredients in a blender and pulse several times until finely powdered and well blended. Store in an airtight container up to 3 months. Exchanges (for Smoothie Mix) 1 Carbohydrate Serving Size 2 Tbsp Calories 55;Fat 0g;Chol 0mg;Sodium 20mg;Carb 12g;Fiber 0g;Protein 1g Exchanges (for Single Smoothie) 1 Carbohydrate Calories 98;Fat 0g;Chol 3mg;Sodium 83mg;Carb 18g;Fiber 0g;Protein 5g Quote Link to comment Share on other sites More sharing options...
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