Re: Chicken and Dumpling Casserole

[Guest guest]

Is this diabetic cooking a magazine? I would love to get it if this is

the kind of recipes you find in it.

chickie

[alldiabeticinternational] Chicken and Dumpling Casserole

> Talk about your comfort food, here it is! LOL Marilyn

>

> Chicken and Dumpling Casserole

> Serves 6 (1 cup)

>

> Vegetable nonstick cooking spray

> 3/4 lb chicken tenders, cut into bite-size pieces

> 6 baby potatoes, red or Yukon gold, quartered (about 1/2 lb)

> 1 cup baby carrots

> 1 cup frozen green peas, defrosted

> 2 tbsp all-purpose flour

> 1/4 tsp salt

> 1/4 tsp black pepper

> 1 can (14.5 oz) fat-free reduced-sodium chicken broth

> 1/2 cup reduced-fat biscuit baking mix

> 1/4 cup water

>

> Lightly coat 9.5 inch glass microwavable pie plate with cooking spray.

>

> Place chicken, potato quarters, baby carrots, peas, flour, salt and

pepper

> in large resealable plastic bag. Seal and shake to coat ingredients with

> flour

> and seasonings. Empty chicken and vegetables into pie plate, shaking to

> distribute evenly. Add chicken broth. Cover with a 10 inch circle of

waxed

> paper

> and microwave on HIGH for 20 minutes.

>

> Combine biscuit mix and water in bowl and mix lightly with fork. Set

aside.

>

> Preheat oven to 400 deg F.

>

> Remove pie plate from microwave. Remove and discard waxed paper. Drop

tsp of

> biscuit dough over chicken and vegetables.

>

> Bake in oven 10 minutes or until dumplings are puffed and cooked

through.

> Remove from oven; let cool 5 minutes before serving.

>

> Exchanges:

> 2 starch, 2 meat

>

> Calories 231;Fat 2g;Carbs 32g;Chol 40mg;Fiber 4g;Protein 20g;Sodium

267mg

>

> Diabetic Cooking Jan/Feb 04

>

>

>

[Guest guest]

In a message dated 6/27/2004 1:51:50 AM Pacific Standard Time,

chickie@... writes:

Is this diabetic cooking a magazine? I would love to get it if this is

the kind of recipes you find in it.

chickie

Hi Chickie, I will see if I can find out. Hugs, Marilyn

[Guest guest]

You can also subscribe to " Light and Tasty " ...if you want subscr. info let me

know----ROLF

Re: [alldiabeticinternational] Chicken and Dumpling Casserole

In a message dated 6/27/2004 1:51:50 AM Pacific Standard Time,

chickie@... writes:

Is this diabetic cooking a magazine? I would love to get it if this is

the kind of recipes you find in it.

chickie

Hi Chickie, I will see if I can find out. Hugs, Marilyn

[Guest guest]

Diabetic Cooking is a periodical. You can subscribe to it or it can be

found in most grocery or bookstores. I love it and have a subscription

through 2007.

Here is the subscription data for any who are interested:

Diabetic Cooking

P.O. Box #505

Mt. , IL. 61054-7447

http://www.diabeticcooking.com

$14.95/yr. or $3.99 shelf price

Spyder

moorheadspyder@...

[alldiabeticinternational] Chicken and Dumpling Casserole

> Talk about your comfort food, here it is! LOL Marilyn

>

> Chicken and Dumpling Casserole

> Serves 6 (1 cup)

>

> Vegetable nonstick cooking spray

> 3/4 lb chicken tenders, cut into bite-size pieces

> 6 baby potatoes, red or Yukon gold, quartered (about 1/2 lb)

> 1 cup baby carrots

> 1 cup frozen green peas, defrosted

> 2 tbsp all-purpose flour

> 1/4 tsp salt

> 1/4 tsp black pepper

> 1 can (14.5 oz) fat-free reduced-sodium chicken broth

> 1/2 cup reduced-fat biscuit baking mix

> 1/4 cup water

>

> Lightly coat 9.5 inch glass microwavable pie plate with cooking spray.

>

> Place chicken, potato quarters, baby carrots, peas, flour, salt and

pepper

> in large resealable plastic bag. Seal and shake to coat ingredients with

> flour

> and seasonings. Empty chicken and vegetables into pie plate, shaking to

> distribute evenly. Add chicken broth. Cover with a 10 inch circle of

waxed

> paper

> and microwave on HIGH for 20 minutes.

>

> Combine biscuit mix and water in bowl and mix lightly with fork. Set

aside.

>

> Preheat oven to 400 deg F.

>

> Remove pie plate from microwave. Remove and discard waxed paper. Drop

tsp of

> biscuit dough over chicken and vegetables.

>

> Bake in oven 10 minutes or until dumplings are puffed and cooked

through.

> Remove from oven; let cool 5 minutes before serving.

>

> Exchanges:

> 2 starch, 2 meat

>

> Calories 231;Fat 2g;Carbs 32g;Chol 40mg;Fiber 4g;Protein 20g;Sodium

267mg

>

> Diabetic Cooking Jan/Feb 04

>

>

>