Guest guest Posted July 6, 2004 Report Share Posted July 6, 2004 This book is very handy to have around! Hugs, Marilyn *FRENCH TOAST BITES Yield: 2 servings Source: " The Diabetes Snack, Munch, Nibble, Nosh Book " by Ruth Glick Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=136 2 slices whole-wheat or cracked wheat bread 1/4 cup liquid egg substitute 3 tablespoons low-fat (1%) milk 1/4 teaspoon vanilla extract Pinch cinnamon or nutmeg Pinch salt (optional) Cut each bread slice into 4 squares or triangles. In a medium shallow bowl or flat casserole, stir together the egg substitute, milk, vanilla, cinnamon, and salt (if desired). Add the bread. With a large flat spoon or narrow blade spatula, gently move the squares around slightly to help them absorb the liquid. When about half the liquid has been absorbed, turn them and repeat the process until most of the egg mixture is used up. Transfer the squares to a large nonstick spray-coated non-stick skillet preheated over medium heat. Brown each slice for 3 to 4 minutes, turning each over once with a narrow blade spatula during cooking. Serve plain or with a desired topping. Nutritional Information Per Serving (1 piece): Calories: 96, Fat: 1 g, Cholesterol: 1 mg, Sodium: 214 mg, Carbohydrate: 15 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 7 g Diabetic Exchanges: 1 Starch Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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