chelation resting time

[Guest guest]

when a person is chelating it says that you should chelate at least 3

days and rest 4 days or 11 days, is there a reason the rests are 4 or

11 or can you rest like 5 days and chelate or like 7 days? or is the

only thing that matters is that you take more rest day s then

chelation days?

[Guest guest]

> when a person is chelating it says that you should chelate at least

3

> days and rest 4 days or 11 days, is there a reason the rests are 4

or

> 11 or can you rest like 5 days and chelate or like 7 days? or is

the

> only thing that matters is that you take more rest day s then

> chelation days?

I stop after three days because of the discomfort of waking up in the

middle of the night and also, after a day or two of chelation, I

start experiencing some uncomfortable side effects. Most folks find

three days (two nights) on least problematic.

The only thing that matters is that you take more rest days than

chelation days. Most people like to chelate on the same days of the

week. I start on Thursday morning so my sleep is disrupted on

Thursday and Friday nights. I use Sunday to recover. Taking 4 or 11

(or 18) days on allows one to chelate on the same days of the week

assuming one is using three on days.

You have to discover what works best for you.

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