Guest guest Posted June 19, 2004 Report Share Posted June 19, 2004 Big-Batch Vegetable Soup Serves 8 2 tbsps olive oil 2 cups chopped onions or thinly sliced leeks (whites only) 1 cup thinly sliced celery 2 tsps Italian seasoning Coarse salt and ground black pepper to taste 3 (14.5 oz) cans reduced-sodium vegetable or chicken broth 1 (28 oz) can diced tomatoes with juice 1 tbsp tomato paste 3 cups water 8 cups mixed fresh or frozen vegetables, such as carrots, corn, green beans, lima beans, peas, potatoes and zucchini (cut large vegetables into smaller pieces) Heat oil in a large stockpot over medium heat. Add onions or leeks, celery and Italian seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5 to 8 minutes. Add broth, tomatoes and their juice, tomato paste and water; bring to a boil. Reduce heat to simmer and cook, uncovered, 20 minutes. Add mixed vegetables and return to a simmer. Cook, uncovered, until vegetables are tender, 20 to 25 minutes. Add salt and pepper as desired. Let cool before storing. 176 Calories;4g Fat;7g Protein;30g Carbs;5g Fiber Quote Link to comment Share on other sites More sharing options...
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