Guest guest Posted October 10, 1999 Report Share Posted October 10, 1999 B Vitamins are great for you ) Mine is A High Potency B " 50 " it has the following B1 50mg B2 50 mg B6 ( Pyrodoxine HCI ~ ( metabolism booster ) 50mg B12 50 mg Niacin 50 mg Another good get your blood going vitamin Biotin 50 mcg Patothenic Acid 50 mcg Folic Acid 100 mg Choline 50mg Inositol 50 mg Para Aminobenzoic Acid 50 mg B 6 is VERY important in helping you eliminate water from your tissue I know i sound like im on a herb/vitamin kick but i really beleive i wouldnt feel as good as i do if it werent for the vitamins, and as for Vitamin C I take 500 mg twice a day I rpobably should take more but I drink OJ and Grapefruit Juice form the health food store with added Calcium potassium and Vitamin E as well as extra C ) Christi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 1999 Report Share Posted October 10, 1999 << Seems to really help - especially in the winter - I tend to be affected by the decreased levels of sunlight, so I take a few extra B's then, especially! >> I have been taking 100mg. plus what is in my B-complex. The B-complex has 5mg.(of B-6) I am taking it to combat pms. I am also on a lot of other stuff but I am feeling much better so whichever thing is working, I am grateful as is my family!! Teena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 1999 Report Share Posted October 10, 1999 I have the Doctor's Book of Home Remedies here and it says that B vitamins are helpful for decreasing asthma attacks and elevating mood. I take a B-complex that totals: ..8 mg Folic Acid 7.2 mg B1 7.2 mg B2 40 mg Niacin 7.2 mg B6 12 mg B12 30 mg Pantothenic Acid Seems to really help - especially in the winter - I tend to be affected by the decreased levels of sunlight, so I take a few extra B's then, especially! Lis Quote Link to comment Share on other sites More sharing options...
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