diabetic Oven Fried Chicken legs

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Oven Fried Drumsticks

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1/4 cup all-purpose flour

1 egg

1/4 cup low-fat (1%) milk

1 cup coarsely crushed oven-toasted corn cereal

1/2 teaspoon dried oregano

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon dried basil

1/2 teaspoon salt

1/4 teaspoon black pepper

8 chicken drumsticks, skin removed

Nonstick cooking spray

Preheat the oven to 375 degrees F. Coat a rimmed baking sheet with

nonstick cooking spray.

Place the flour in a shallow dish. In a second shallow dish, beat

the egg with the milk. In a third

shallow dish, mix the crushed cereal with the seasonings.

Dip the chicken in the flour, then into the egg mixture, then into

the cereal mixture, coating

evenly with each. Arrange the chicken on the baking sheet and coat

with nonstick cooking spray.

Bake for 25 minutes, then turn the chicken and bake for 25 more

minutes, or until no pink

remains in the chicken and it turns golden.

Serving Size: 2 drumsticks

Yield: 8 (4 servings)

Nutrion: 247 calories (59 from fat), 17g Carb, 1g Fiber, 28g

Protein, 7g Fat

Exchanges: 1 Starch, 3 Lean Meat