Guest guest Posted July 11, 2004 Report Share Posted July 11, 2004 Diabetic Ambrosia 2 lrg navel oranges 2 lrg blood oranges 2 T unsweetened flaked coconut Using a very sharp knife, peel the oranges over a medium bowl to catch any juice, remove all peel and white pith. Slice the knife down the sides of each segment, cutting the flesh away from the white membrane. Twist the blade under the segment to lift it out and place in the bowl with the juice. Continue until all oranges are sectioned. Squeeze any juice remaining in the membranes over the fruit. Arrange the sections in a decorative pattern on a large serving platter. Spoon any reserved juice over the oranges. Mound the coconut in the center of the platter and chill until ready to serve. Makes 4 servings. Nutritional information: 86 calories, 2 g fat, 2 g protein, 18 g carbohydrates, no cholesterol, 1 mg sodium, 4 g fiber. Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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