Guest guest Posted May 31, 2004 Report Share Posted May 31, 2004 dgmlists@... writes: > > SAUTEED SUMMER SQUASH WITH SNOW PEAS > > Yield: 4 servings > Source: " 1,001 Delicious Recipes for People with Diabetes " > Book Info: http://diabeticgourmet.com/book_archive/details/22.shtml > Notes: The vegetables are best when crisp-tender, so don't overcook! > Zucchini or chayote squash may also be used in this recipe. > > INGREDIENTS > > - Butter-flavored vegetable cooking spray > - 2 green onions and tops, sliced > - 2 cloves garlic, minced > - 2 medium yellow squash, sliced > - 2 ounces snow peas, strings trimmed > - 2 tablespoons finely chopped lovage or tarragon > - Salt and pepper to taste > > DIRECTIONS > > Spray a large skillet with cooking spray; heat over medium heat until hot. > Saute green onions and garlic 2 to 3 minutes. > > Add squash, snow peas, and lovage to skillet; spray with cooking spray and > cook over medium heat until vegetables are crisp-tender, about 5 minutes. > Season to taste with salt and pepper. > > Nutritional Information Per Serving (1/4 of recipe): > Calories: 27, Fat: 0.3 g, Cholesterol: 0 mg, > Sodium: 2 mg, Protein: 1.4 g, Carbohydrate: 5.7 g > Diabetic Exchanges: 1 Vegetable > > Quote Link to comment Share on other sites More sharing options...
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