Guest guest Posted May 31, 2004 Report Share Posted May 31, 2004 > > Sugar-Free Chocolate Eclairs > 1/2 C. water > 1/4 C. butter (no subs) > 1/2 C. flour > 2 eggs > Vanilla Filling: > 1 1/4 C. cold fat-free milk > 1/4 tsp. vanilla extract > 1 pkg. (1.4 oz) sugar-free instant vanilla pudding mix > 1 C. fat-free whipped topping > Chocolate Topping: > 1 1/2 C. cold fat-free milk > 1 pkg. (1.4 oz) sugar-free instant chocolate pudding In a saucepan, bring > water and butter to a boil. Add flour all at once, stirring until a smooth ball > forms. Remove from heat and let stand for 5 minutes. Add eggs, one at a > time, beating well after each addition. Continue beating until smooth and shiny. > Transfer to a resealable plastic bag; seal. > Cut a 1 inch hole in the corner of the bag. Pipe eight 3 1/2 inch logs unto > an ungreased baking sheet. Bake at 450º for 10 minutes. Reduce heat to 400º, > bake 15-20 minutes longer or until golden brown > Transfer to a wire rack. Immediately cut a slit in each to allow steam to > escape. Cool. Split and set the tops aside. Remove soft dough from the inside > with a fork. > For filling, in a mixing bowl, beat milk, vanilla and pudding mix on low > speed for 2 minutes or until thickened. Fold in whipped topping and set aside. > In another mixing bowl, beat milk and chocolate pudding mix for 2 minutes or > until thickened. Spoon vanilla filling into eclairs. Replace tops. Spread with > chocolate topping. > Makes 8 eclairs > One eclair equals-170 calories, 7 gm fat (4 gm sat. fat),70 mg cholesterol, > 418 mg sodium, 19 gm carbohydrate, trace fiber, 6 gm protein > Diabetic exchange= 1 1/2 starch, 1 fat > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.