Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 > > > Maple Fruit Dip > Light &Tasty > 1/2 cup fat-free vanilla yogurt > 1/2 cup reduced-fat whipped topping > 4 teaspoons reduced-calorie pancake syrup > 1 dash ground cinnamon > > In a bowl, combine the first four ingredients. Cover > and refrigerate until serving. Serve with fruit. > Per 2 tablespoons of dip: 22 Calories, 1g Fat, 0mg Chol, 16mg Sodium, 3g > Carbs, 0g fiber, 0g Protein. > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.