Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 > Pepper Jack Fritatta > Serves 4 > J. Newgent > > 1 red bell pepper, chopped > 1 green bell pepper, chopped > 3/4 cup (3 oz) shredded Pepper Jack cheese* > 15 flat-leaf parsley leaves, chopped > 1-3/4 cups liquid egg substitute > > *For Italian fritatta, substitute shredded mozzarella and 1-2 > tablespoons chopped fresh basil. > > Preheat oven to 375 deg F. Coat 9 " nonstick pie pan with butter-flavored > cooking spray. Sprinkle peppers, cheese and parsley in pan. Pour in > liquid egg substitute. Cook for 30 minutes. Cool slightly. Cut into > wedges. > > 150 Calories, 16g Protein, 6g Carbs, 7g Fat, 20mg Chol, 1g Fiber, 380mg > Sodium > Quote Link to comment Share on other sites More sharing options...
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