Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 > > Tropical Fruit Dip > 1 pkg (8 ozs) reduced-fat cream cheese, softened > 1/2 cup Equal > 1/2 cup light whipped topping, thawed if frozen > 1/2 cup shredded coconut > 1/4 cup chopped nuts > 1 tsp vanilla extract > > Beat cream cheese and Equal in mixing bowl on medium speed of mixer until > smooth and well combined. Mix in whipped topping, coconut and vanilla until > > well blended. > Cover and refrigerate 1 to 2 hours to allow flavors to blend. > Serve with sliced fresh seasonal fruit. > Makes 16 servings. > Calories 62;Protein 2g;Carbs 3g;Fat 5g;Chol 8mg;Sodium 48mg > Exchanges: 1 fat > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2004 Report Share Posted May 28, 2004 Thank You For all Of These Awesome Recipes Hugs!!! Debbie ^j^ [alldiabeticinternational] Tropical Fruit Dip > > Tropical Fruit Dip > 1 pkg (8 ozs) reduced-fat cream cheese, softened > 1/2 cup Equal > 1/2 cup light whipped topping, thawed if frozen > 1/2 cup shredded coconut > 1/4 cup chopped nuts > 1 tsp vanilla extract > > Beat cream cheese and Equal in mixing bowl on medium speed of mixer until > smooth and well combined. Mix in whipped topping, coconut and vanilla until > > well blended. > Cover and refrigerate 1 to 2 hours to allow flavors to blend. > Serve with sliced fresh seasonal fruit. > Makes 16 servings. > Calories 62;Protein 2g;Carbs 3g;Fat 5g;Chol 8mg;Sodium 48mg > Exchanges: 1 fat > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2004 Report Share Posted May 28, 2004 Thank You For all Of These Awesome Recipes Hugs!!! Debbie ^j^ [alldiabeticinternational] Tropical Fruit Dip > > Tropical Fruit Dip > 1 pkg (8 ozs) reduced-fat cream cheese, softened > 1/2 cup Equal > 1/2 cup light whipped topping, thawed if frozen > 1/2 cup shredded coconut > 1/4 cup chopped nuts > 1 tsp vanilla extract > > Beat cream cheese and Equal in mixing bowl on medium speed of mixer until > smooth and well combined. Mix in whipped topping, coconut and vanilla until > > well blended. > Cover and refrigerate 1 to 2 hours to allow flavors to blend. > Serve with sliced fresh seasonal fruit. > Makes 16 servings. > Calories 62;Protein 2g;Carbs 3g;Fat 5g;Chol 8mg;Sodium 48mg > Exchanges: 1 fat > > Quote Link to comment Share on other sites More sharing options...
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