Guest guest Posted July 11, 2004 Report Share Posted July 11, 2004 Cajun Pork Chops 1 tbsp paprika 1/2 tsp ground cumin 1/2 tsp rubbed sage 1/2 tsp freshly ground pepper 1/2 tsp garlic powder 1/2 tsp cayenne pepper (to taste) 1/2 tbsp butter 1/2 tbsp oil 4 boneless center-cut pork chops, 1/2-inch thick (about 1 lb uncooked) Combine paprika, cumin, sage, pepper, garlic powder and cayenne on a plate. Coat chops with seasoning mixture on both sides. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 to 9 minutes, turning once halfway through cooking time. Serves 4 182 Calories;21g Protein;10g Fat;2g Carbs;1g Fiber;59mg Chol;53mg Sodium Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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