Guest guest Posted August 14, 2004 Report Share Posted August 14, 2004 Healthy Exchanges by Jo Lund Hawaiian Ham Pot 3 full cups (16 ozs) sliced sweet potatoes 6 (3 oz) slices Dubuque 97% fat-free ham or any extra-lean ham 1 cup pineapple chunks, packed in fruit juice, drained, and 1/4 cup liquid reserved 2 tbsps Brown Sugar Twin 1 tsp prepared mustard In a slow cooker container, evenly arrange sweet potatoes. Layer ham slices over sweet potatoes. Sprinkle pineapple chunks over ham. In a small bowl, combine reserved pineapple liquid, Brown Sugar Twin and mustard. Drizzle mixture evenly over top. Cover and cook on low for 6 to 8 hours. For each serving, place 1 piece of ham on a plate and spoon about 1/2 cup of the potato mixture over top. Serves 6 205 Calories;5g Fat;14g Protein;26g Carbs;784mg Sodium;2g Fiber Quote Link to comment Share on other sites More sharing options...
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