Shrimp Salad Orientale

[Guest guest]

Shrimp Salad Orientale

1/4 cup lemon juice

2 tsps chili powder

1/4 cup low-sodium non-fat chicken broth

1 tsp sugar

1 tsp ground coriander

1 tbsp oyster sauce

1 lb fresh medium shrimp, cooked, peeled and deveined

1 cup crabmeat

1 medium red onion, chopped

1 medium tomato, chopped

1 medium cucumber, peeled and thinly sliced

6 cups shredded romaine lettuce

Combine lemon juice, chili powder, broth, sugar, coriander and oyster

sauce in a saucepan. Bring to a boil. Add shrimp and crabmeat, and

remove from heat. Stir in onion. Add tomato, cucumber, and lettuce,

and toss well. Transfer to individual plates and serve.

Serves 6

140 Calories;2g Fat;2g Fiber;138mg Chol;22g Protein;9g Carbs;302mg Sodium

500 (Practically) Fat-Free One-Pot Recipes

[Guest guest]

> Shrimp Salad Orientale

>

>

LOVELY recipe but I have a question. At the class I took the nutritionist

said Lobster and Shrimp had a lot of cholestoral and shoult be avoided. I was

very surprised by this and wondered if she was mistaken? Does anyone know?

-Ellen

Oklahoma City, Oklahoma

[Guest guest]

> Yes, it's true that shrimp and lobster are high in

> cholesterol. Of course, if you don't dip them in

> garlic butter, it helps-but, where's the fun in that?

>

That just hurts! I LOVE those two things more than anything, Ill never eat

cheescake again if I can only get my seafood!

-Ellen

Oklahoma City, Oklahoma

[Guest guest]

In a message dated 8/15/2004 3:11:34 PM Pacific Standard Time,

metaylorokc@... writes:

LOVELY recipe but I have a question. At the class I took the nutritionist

said Lobster and Shrimp had a lot of cholestoral and shoult be avoided. I was

very surprised by this and wondered if she was mistaken? Does anyone know?

>>>>Yup, you're right. Like red meat, shrimp and someother sea foods can be

high in cholesterol. Just need moderation ;-) Hugs, Marilyn