Pineapple Upside-Down Treats

[Guest guest]

Healthy Exchanges

by Jo Lund

Pineapple Upside-Down Treats

1 cup (8 oz can) sliced pineapple rings, packed in fruit juice, drained, and

1/4 cup liquid reserved

2 tbsp Brown Sugar Twin

2 maraschino cherries, halved

3/4 cup Bisquick Reduced Fat Baking Mix

1/3 cup Sugar Twin or Sprinkle Sweet

1/3 cup Yoplait plain fat-free yogurt

1/4 cup Kraft fat-free mayonnaise

1/4 cup water

Spray 4 (10 oz) custard cups with butter-flavored cooking spray. In a small

bowl, combine reserved pineapple liquid and Brown Sugar Twin. Evenly spoon

about 1 tablespoon juice mixture into each custard cup. Place 1 slice of

pineapple in each and arrange a maraschino cherry half in center of each

ring, cut

side up. In a medium bowl, combine baking mix, Sugar Twin, yogurt,

mayonnaise

and water. Evenly spoon batter over pineapple slices. Place in a circle on a

microwavable plate. Microwave on high (100 percent power) for 5 or 6

minutes,

turning after 3 minutes. Let set for 5 minutes. Using a knife, cut around

sides of cakes to loosen. Turn each cake onto a dessert dish, maraschino

cherry-side up. Continue to cool about 5 minutes before serving.

Serves 4

145 Calories,1g Fat,3g Protein,31g Carbs,406mg Sodium,1g Fiber