Sweet Onion-Poppy Seed Flatbread

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Sweet Onion-Poppy Seed Flatbread

1 lb Vidalia or other sweet onions

Cooking spray

2 tbsps chopped fresh parsley

1 tsp poppy seeds

1/4 tsp salt

1/8 tsp pepper

1 (11 oz) can refrigerated French bread dough

Preheat oven to 350 deg F. Peel onions, and cut in half lengthwise. Cut

in half crosswise into thin slices. Coat a large nonstick skillet

with cooking spray, and place over medium-high heat until hot. Add

onions; saute 8 minutes or until golden. Remove from heat; stir in

parsley, poppy seeds, salt and pepper. Unroll bread dough, and place

on a baking sheet coated with cooking spray; pat into a 16 x 7-inch

rectangle. Spread onion mixture over dough, leaving a 1/2-inch

border. Bake at 350 deg F for 25 minutes or until golden brown. Remove

from pan; let cool 5 minutes on a wire rack.

Serves 8

140 Calories;2g Fat;1g Fiber;6g Protein;26g Carbs;0mg Chol;344mg Sodium

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