Diabetic Savory Potato Soup

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Diabetic Savory Potato Soup

peeled and cubed potatoes 5 cup ---

fat-free (skim) milk 3 cup ---

water 1 cup ---

reduced-sodium chicken bouillon 3 cup ---

finely chopped onion 1 cup ---

finely chopped celery 1/2 cup ---

reduced-calorie margarine 1 Tbsp ---

salt 3/4 tsp ---

ground black pepper 1/4 tsp ---

garlic powder 1/8 tsp ---

Place potatoes in a large Dutch oven, cover with water, and cook over

medium-high heat until potatoes are tender when pierced with a fork (about 15

minutes). Drain off water.

Remove approximately half of potatoes, mash with a potato masher, then return

to pan.

Add milk, 1 cup water, bouillon, onion, celery, margarine, salt, pepper, and

garlic powder to potatoes.

Simmer uncovered for 30 minutes or until thickened and heated through.

Stir periodically to prevent sticking.

Calories174

Calories From Fat18

Total Fat2 g

Saturated Fat1 g

Cholestrol2 mg

Sodium342 mg

Total Carbohydrate33 g

Dietary Fiber1 g

Sugars5 g

Protein6 g