Creamy Broccoli Potato Soup

[Guest guest]

Creamy Broccoli Potato Soup

6 cups Swanson Chicken Broth

1/4 tsp pepper

2 cloves garlic, minced

8 cups chopped fresh broccoli

3 large potatoes, sliced 1/4 " thick

1 large onion, sliced

1-3/4 cups milk

1/4 cup grated Parmesan cheese

Mix broth, pepper, garlic, broccoli, potatoes and onion in

saucepot. Heat to a boil. Cover and cook over low heat 15 min.

or until vegetables are tender. Remove from heat.

Blend broth mixture in blender or food processor until smooth.

Return to pan. Stir in milk and cheese. Heat through.

Serves 13

Calories 79,Fat 2g,Chol 6mg,Sodium 514mg,Carbs 12g,Fiber 2g,Protein 5g

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.

[Guest guest]

As many diabetics have problems with potatoes, I'd suggest substituting

turnips or parsnips.

[alldiabeticinternational] Creamy Broccoli Potato Soup

Creamy Broccoli Potato Soup

6 cups Swanson Chicken Broth

1/4 tsp pepper

2 cloves garlic, minced

8 cups chopped fresh broccoli

3 large potatoes, sliced 1/4 " thick

1 large onion, sliced

1-3/4 cups milk

1/4 cup grated Parmesan cheese

Mix broth, pepper, garlic, broccoli, potatoes and onion in

saucepot. Heat to a boil. Cover and cook over low heat 15 min.

or until vegetables are tender. Remove from heat.

Blend broth mixture in blender or food processor until smooth.

Return to pan. Stir in milk and cheese. Heat through.

Serves 13

Calories 79,Fat 2g,Chol 6mg,Sodium 514mg,Carbs 12g,Fiber 2g,Protein 5g

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.

[Guest guest]

In a message dated 7/16/2004 6:34:02 AM Pacific Standard Time,

brucewilson@... writes:

As many diabetics have problems with potatoes, I'd suggest substituting

turnips or parsnips.

Possibly, some have no problems with potatoes. Some can use red or yellow

potatoes with minimal BG raises. I wish I could do rice as easily as potatoes.

I do know there is less rise for me with plain long grain white rice than

there is for Jasmine rice. It is just another one of those things you have to

judge for yourself. :-) Marilyn

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.