Guest guest Posted November 8, 1999 Report Share Posted November 8, 1999 No, Atkins say no more than 20 carbs, less is good, just make sure you get some cause 0 carbs is not good!! Hugs Penny---Ohio 173/156/130 Goal for TG ----- 154 !!!!!!!!Go Dolphins!!!!!!!!! List Owner---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://members.xoom.com/Shadcat708/lowcarbrecipes.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 1999 Report Share Posted November 8, 1999 You did it right!!! Welcome to the list and post as often as you like!! Hugs Penny---Ohio 173/156/130 Goal for TG ----- 154 !!!!!!!!Go Dolphins!!!!!!!!! List Owner---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://members.xoom.com/Shadcat708/lowcarbrecipes.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 1999 Report Share Posted November 8, 1999 You did it right!!! Welcome to the list and post as often as you like!! Hugs Penny---Ohio 173/156/130 Goal for TG ----- 154 !!!!!!!!Go Dolphins!!!!!!!!! List Owner---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://members.xoom.com/Shadcat708/lowcarbrecipes.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 1999 Report Share Posted November 8, 1999 You did it right!!! Welcome to the list and post as often as you like!! Hugs Penny---Ohio 173/156/130 Goal for TG ----- 154 !!!!!!!!Go Dolphins!!!!!!!!! List Owner---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://members.xoom.com/Shadcat708/lowcarbrecipes.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 1999 Report Share Posted November 8, 1999 In a message dated 11/8/99 10:48:16 AM Central Standard Time, GSchiesser@... writes: << I seem to have beaten those 3 pounds! Whew. >> Congratulations! Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 1999 Report Share Posted November 8, 1999 WTG GAIL!!!!!!!!!!!!!!!!!!!!!!!! -- Smiles, Mollie, Co-Moderator 177/161/135! ******* NEW NUMBER ********* Thanksgiving Goal--- 159! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 1999 Report Share Posted November 15, 1999 YAY!! , that is great!!! Hugs Penny---Ohio 173/154/130 Goal for TG ----- 154 !!!!!!!!Go Dolphins!!!!!!!!! List Owner---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://members.xoom.com/Shadcat708/lowcarbrecipes.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 1999 Report Share Posted November 15, 1999 In a message dated 11/15/99 8:36:53 AM Central Standard Time, _Oates@... writes: << I have lost another pound finally. I hope this is the break in my stall!!! >> ALLLLLLLRIGHT SEAN!!!!!!!!! Sheila In Texas 187/178*/155 new number HAPPY THANKSGIVING GOAL 5LBS BY THANKSGIVING 3DOWN---2 TO GO!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 1999 Report Share Posted November 15, 1999 Hey everybody, Hope y'alls weekend was good. My girlfriend and I spent the majority of it Bingoing. Didn't win anything but we had a good time. I have lost another pound finally. I hope this is the break in my stall!!! from Texas 355/345/220 ***Down a pound*** *TG Goal 340* _Oates@... Quote Link to comment Share on other sites More sharing options...
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