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I think thats really good how much you improved in that short time.

Only if I spent the past year doing the right thing instead of the

wrong thing, I wonder how much I would of improved and how much time

and money I would of saved

> Progress Report, January 2003

>

> This is from Southern California.

>

> I began treating myself for amalgam illness in March 2002.

> I started by doing research, keeping a journal, and taking Vit C,

Vit

> E, Mg, Zn and Se.

> Most of the ideas used below came from Andy Cutler's book.

>

> By May, I had added B-Complex, B1, B6, Milk Thistle, Flax Oil, Cr,

> Glutathione, Glutamine and Methionine. I stopped taking Methionine

> because it caused angina and a worsening of other symptoms. In May,

I

> also began replacing my 8 amalgam fillings with composite. I did

two

> at a time, finishing in mid July. I did not take DMSA OR DMPS

after

> replacement.

>

> By July, I had added Phenylalanine, Carnitine, Mb, B12, Folic Acid,

> CoQ10, Borage Oil, Fish Oil, Lecithin, Cod Liver Oil, Beta

Carotene,

> Arginine, Lysine, Dolomite and Iodine.

>

> In October, I started chelating with 30 mg ALA (about every 3

hours)

> in three-day runs. By October I had discontinued taking

Glutathione,

> Borage Oil, and CLO. I added Taurine.

>

> By Dec 2002, I had completed 8 chelation rounds. I find that taking

> at least 11 days off works best at maintaining a functional life. I

> have also discontinued fish oil and B1.

>

> I currently take 25 Supplements

> Vitamins: C, E, B-Complex, B6, B12, Folic Acid and Beta-Carotene

> EFAs, herbs & other: Flax Oil, Milk Thistle, CoQ10, and Lecithin

> Minerals: Zn, I, Mb, Se, Mg, Cr and dolomite (Ca/Mg)

> Amino Acids: Glutamine, Phenylalanine, A L-Carnitine, Glycine,

> Arginine, Lysine & Taurine

>

> I sometimes take yogurt, valerian tea (for insomnia) and psyllium

> husks (for constipation).

>

> Here is a list of symptoms I have contended with in 2002. The

one's

> marked cured are basically gone or occur so infrequently or

slightly

> that they no longer cause problems. Many of the one's marked

> persistent have diminished slightly but are still problematic.

> I believe that if I stopped taking several of the above

supplements,

> many of the symptoms would worsen or return.

>

>

> Mental Health / Psychological:

> Cured

> · depression or manic-depression

> Diminished

> · erethism (excitability)

> · irritability & outbursts of temper

> · low self control

> · resentment of criticism

> · timidity, fearfulness

> · shyness

> · embarrassment with insufficient reason

> · anxiety, nervousness

> · indecision

> · insomnia

> · vivid dreams

> · lack of concentration

> · memory loss

> · decline of intellect

> · suicidal thoughts or tendencies*

> · lethargy & drowsiness

> · brain fog

> Persistent

> · stress intolerance

> · loss of self-confidence

> · self-consciousness

>

> * Suicidal thoughts have diminished greatly and are infrequent.

> However, even infrequent suicidal thoughts are a concern.

>

> Neurological:

> Cured

> · chronic or frequent headaches

> · slurring of words

> · slight stammering

> · difficulty in pronunciation of words

> · frequent leg cramps

> · loss of coordination

> · sciatica

> · ringing or noises in ears

> · dizziness

> · fine tremors (hands & feet)

> Diminished

> · blurred vision

> · numbness, tingling or pain in the extremities

>

> Oral Cavity:

> Cured

> · bleeding gums

> · metallic tastes

> Diminished

> · gingivitis

> · white patches in mouth

>

> Gastrointestinal:

> Cured

> · abdominal cramps

> · nausea

> · bloated feeling

> · colitis (inflammation of the colon)

> · headache after eating

> Persistent

> · diarrhea or constipation

>

> Respiratory:

> Cured

> · difficulty in breathing

> Diminished

> · persistent cough

>

> Cardiovascular:

> Cured

> · tachycardia (rapid heart beat)

> · pain or pressure in chest, angina

> Persistent

> · elevated serum triglycerides

> · elevated cholesterol

>

> Endocrine:

> Cured

> · low grade intermittent fever

> · night sweats

> · loss of appetite

> · reactive hypoglycemia

> Diminished

> · fatigue

> · muscle weakness

> · joint pain

> Persistent

> · subnormal temperature

>

> Immunological:

> Cured

> · allergies

> · excessive itching

> Diminished

> · swollen lymph nodes in neck

> · rashes, skin irritation

> Persistent

> · sinusitis

>

>

> TOTAL:

> 27 Diminished

> 27 Cured

> 8 Persistent

> Of 62 symptoms experienced in 2002

>

> The main problems that I am contending with our mental &

> psychological, occasional muscle and joint pain, and fatigue.

These

> have been greatly diminished but persist. I last tested my

> triglycerides and cholesterol on Aug 31, before I started

chelation.

>

> This year I hope to continue the chelation. If it goes well, I

will

> consider increasing the dosage and frequency. If my health is

> consistently good, I will consider reducing the dosage of some

> vitamins in July.

>

> I WISH YOU ALL A HAPPY & HEALTHY NEW YEAR!

>

> Cartland

> Alhambra, CA

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Wow - you guys are sure scientific. Maybe I should keep a journal. Just

don't have time for it. I take a ton of stuff, too, and also think its the

reason I function as well as I do. My poor husband is the one supporting me

and buying all this stuff, though. And I should have been working on my

course today but have been emailing too much. I need to bring in some money

to pay for my teeth. I started my detox herbs today. They gave me some

cleansing symptoms, but I'm gonna press on. (Maybe that's partly why I'm

tired and don't feel like doing anything beyond the daily). Jeanie

Progress Report 2003

Progress Report, January 2003

This is from Southern California.

I began treating myself for amalgam illness in March 2002.

I started by doing research, keeping a journal, and taking Vit C, Vit

E, Mg, Zn and Se.

Most of the ideas used below came from Andy Cutler's book.

By May, I had added B-Complex, B1, B6, Milk Thistle, Flax Oil, Cr,

Glutathione, Glutamine and Methionine. I stopped taking Methionine

because it caused angina and a worsening of other symptoms. In May, I

also began replacing my 8 amalgam fillings with composite. I did two

at a time, finishing in mid July. I did not take DMSA OR DMPS after

replacement.

By July, I had added Phenylalanine, Carnitine, Mb, B12, Folic Acid,

CoQ10, Borage Oil, Fish Oil, Lecithin, Cod Liver Oil, Beta Carotene,

Arginine, Lysine, Dolomite and Iodine.

In October, I started chelating with 30 mg ALA (about every 3 hours)

in three-day runs. By October I had discontinued taking Glutathione,

Borage Oil, and CLO. I added Taurine.

By Dec 2002, I had completed 8 chelation rounds. I find that taking

at least 11 days off works best at maintaining a functional life. I

have also discontinued fish oil and B1.

I currently take 25 Supplements

Vitamins: C, E, B-Complex, B6, B12, Folic Acid and Beta-Carotene

EFAs, herbs & other: Flax Oil, Milk Thistle, CoQ10, and Lecithin

Minerals: Zn, I, Mb, Se, Mg, Cr and dolomite (Ca/Mg)

Amino Acids: Glutamine, Phenylalanine, A L-Carnitine, Glycine,

Arginine, Lysine & Taurine

I sometimes take yogurt, valerian tea (for insomnia) and psyllium

husks (for constipation).

Here is a list of symptoms I have contended with in 2002. The one's

marked cured are basically gone or occur so infrequently or slightly

that they no longer cause problems. Many of the one's marked

persistent have diminished slightly but are still problematic.

I believe that if I stopped taking several of the above supplements,

many of the symptoms would worsen or return.

Mental Health / Psychological:

Cured

· depression or manic-depression

Diminished

· erethism (excitability)

· irritability & outbursts of temper

· low self control

· resentment of criticism

· timidity, fearfulness

· shyness

· embarrassment with insufficient reason

· anxiety, nervousness

· indecision

· insomnia

· vivid dreams

· lack of concentration

· memory loss

· decline of intellect

· suicidal thoughts or tendencies*

· lethargy & drowsiness

· brain fog

Persistent

· stress intolerance

· loss of self-confidence

· self-consciousness

* Suicidal thoughts have diminished greatly and are infrequent.

However, even infrequent suicidal thoughts are a concern.

Neurological:

Cured

· chronic or frequent headaches

· slurring of words

· slight stammering

· difficulty in pronunciation of words

· frequent leg cramps

· loss of coordination

· sciatica

· ringing or noises in ears

· dizziness

· fine tremors (hands & feet)

Diminished

· blurred vision

· numbness, tingling or pain in the extremities

Oral Cavity:

Cured

· bleeding gums

· metallic tastes

Diminished

· gingivitis

· white patches in mouth

Gastrointestinal:

Cured

· abdominal cramps

· nausea

· bloated feeling

· colitis (inflammation of the colon)

· headache after eating

Persistent

· diarrhea or constipation

Respiratory:

Cured

· difficulty in breathing

Diminished

· persistent cough

Cardiovascular:

Cured

· tachycardia (rapid heart beat)

· pain or pressure in chest, angina

Persistent

· elevated serum triglycerides

· elevated cholesterol

Endocrine:

Cured

· low grade intermittent fever

· night sweats

· loss of appetite

· reactive hypoglycemia

Diminished

· fatigue

· muscle weakness

· joint pain

Persistent

· subnormal temperature

Immunological:

Cured

· allergies

· excessive itching

Diminished

· swollen lymph nodes in neck

· rashes, skin irritation

Persistent

· sinusitis

TOTAL:

27 Diminished

27 Cured

8 Persistent

Of 62 symptoms experienced in 2002

The main problems that I am contending with our mental &

psychological, occasional muscle and joint pain, and fatigue. These

have been greatly diminished but persist. I last tested my

triglycerides and cholesterol on Aug 31, before I started chelation.

This year I hope to continue the chelation. If it goes well, I will

consider increasing the dosage and frequency. If my health is

consistently good, I will consider reducing the dosage of some

vitamins in July.

I WISH YOU ALL A HAPPY & HEALTHY NEW YEAR!

Cartland

Alhambra, CA

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- if you wanted to self treat your thyroid and adrenals ( you

mentioned low stress tolerance and abnormally low temps) www.nutri-meds.com

sells glandular supplements that are like Armour for thyroid and adrenal

except much lower dosages (so they can legally market them). I use the

adrenal (and Armour type for thryoid through prescription) and notice a

difference. Not a cure all - but make a huge difference for me. We have

friends in L.A. Must be nice. Its almost 40 below here in Fairbanks, AK.

Jeanie

Progress Report 2003

Progress Report, January 2003

This is from Southern California.

I began treating myself for amalgam illness in March 2002.

I started by doing research, keeping a journal, and taking Vit C, Vit

E, Mg, Zn and Se.

Most of the ideas used below came from Andy Cutler's book.

By May, I had added B-Complex, B1, B6, Milk Thistle, Flax Oil, Cr,

Glutathione, Glutamine and Methionine. I stopped taking Methionine

because it caused angina and a worsening of other symptoms. In May, I

also began replacing my 8 amalgam fillings with composite. I did two

at a time, finishing in mid July. I did not take DMSA OR DMPS after

replacement.

By July, I had added Phenylalanine, Carnitine, Mb, B12, Folic Acid,

CoQ10, Borage Oil, Fish Oil, Lecithin, Cod Liver Oil, Beta Carotene,

Arginine, Lysine, Dolomite and Iodine.

In October, I started chelating with 30 mg ALA (about every 3 hours)

in three-day runs. By October I had discontinued taking Glutathione,

Borage Oil, and CLO. I added Taurine.

By Dec 2002, I had completed 8 chelation rounds. I find that taking

at least 11 days off works best at maintaining a functional life. I

have also discontinued fish oil and B1.

I currently take 25 Supplements

Vitamins: C, E, B-Complex, B6, B12, Folic Acid and Beta-Carotene

EFAs, herbs & other: Flax Oil, Milk Thistle, CoQ10, and Lecithin

Minerals: Zn, I, Mb, Se, Mg, Cr and dolomite (Ca/Mg)

Amino Acids: Glutamine, Phenylalanine, A L-Carnitine, Glycine,

Arginine, Lysine & Taurine

I sometimes take yogurt, valerian tea (for insomnia) and psyllium

husks (for constipation).

Here is a list of symptoms I have contended with in 2002. The one's

marked cured are basically gone or occur so infrequently or slightly

that they no longer cause problems. Many of the one's marked

persistent have diminished slightly but are still problematic.

I believe that if I stopped taking several of the above supplements,

many of the symptoms would worsen or return.

Mental Health / Psychological:

Cured

· depression or manic-depression

Diminished

· erethism (excitability)

· irritability & outbursts of temper

· low self control

· resentment of criticism

· timidity, fearfulness

· shyness

· embarrassment with insufficient reason

· anxiety, nervousness

· indecision

· insomnia

· vivid dreams

· lack of concentration

· memory loss

· decline of intellect

· suicidal thoughts or tendencies*

· lethargy & drowsiness

· brain fog

Persistent

· stress intolerance

· loss of self-confidence

· self-consciousness

* Suicidal thoughts have diminished greatly and are infrequent.

However, even infrequent suicidal thoughts are a concern.

Neurological:

Cured

· chronic or frequent headaches

· slurring of words

· slight stammering

· difficulty in pronunciation of words

· frequent leg cramps

· loss of coordination

· sciatica

· ringing or noises in ears

· dizziness

· fine tremors (hands & feet)

Diminished

· blurred vision

· numbness, tingling or pain in the extremities

Oral Cavity:

Cured

· bleeding gums

· metallic tastes

Diminished

· gingivitis

· white patches in mouth

Gastrointestinal:

Cured

· abdominal cramps

· nausea

· bloated feeling

· colitis (inflammation of the colon)

· headache after eating

Persistent

· diarrhea or constipation

Respiratory:

Cured

· difficulty in breathing

Diminished

· persistent cough

Cardiovascular:

Cured

· tachycardia (rapid heart beat)

· pain or pressure in chest, angina

Persistent

· elevated serum triglycerides

· elevated cholesterol

Endocrine:

Cured

· low grade intermittent fever

· night sweats

· loss of appetite

· reactive hypoglycemia

Diminished

· fatigue

· muscle weakness

· joint pain

Persistent

· subnormal temperature

Immunological:

Cured

· allergies

· excessive itching

Diminished

· swollen lymph nodes in neck

· rashes, skin irritation

Persistent

· sinusitis

TOTAL:

27 Diminished

27 Cured

8 Persistent

Of 62 symptoms experienced in 2002

The main problems that I am contending with our mental &

psychological, occasional muscle and joint pain, and fatigue. These

have been greatly diminished but persist. I last tested my

triglycerides and cholesterol on Aug 31, before I started chelation.

This year I hope to continue the chelation. If it goes well, I will

consider increasing the dosage and frequency. If my health is

consistently good, I will consider reducing the dosage of some

vitamins in July.

I WISH YOU ALL A HAPPY & HEALTHY NEW YEAR!

Cartland

Alhambra, CA

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I have considered trying this but want to try about 12 months of

chelation first. I am functioning well now, but it is nice to know

that I can get a lose dose without too much trouble.

-

> - if you wanted to self treat your thyroid and adrenals ( you

> mentioned low stress tolerance and abnormally low temps) www.nutri-

meds.com

> sells glandular supplements that are like Armour for thyroid and

adrenal

> except much lower dosages (so they can legally market them). I

use the

> adrenal (and Armour type for thryoid through prescription) and

notice a

> difference. Not a cure all - but make a huge difference for me.

We have

> friends in L.A. Must be nice. Its almost 40 below here in

Fairbanks, AK.

> Jeanie

>

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I have just explored the nutri-meds web site. I cannot believe how

resonable the prices are.

-

> - if you wanted to self treat your thyroid and adrenals ( you

> mentioned low stress tolerance and abnormally low temps) www.nutri-

meds.com

> sells glandular supplements that are like Armour for thyroid and

adrenal

> except much lower dosages (so they can legally market them). I

use the

> adrenal (and Armour type for thryoid through prescription) and

notice a

> difference. Not a cure all - but make a huge difference for me.

We have

> friends in L.A. Must be nice. Its almost 40 below here in

Fairbanks, AK.

> Jeanie

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Share on other sites

awesome!

> Progress Report, January 2003

>

> This is from Southern California.

>

> I began treating myself for amalgam illness in March 2002.

> I started by doing research, keeping a journal, and taking Vit C,

Vit

> E, Mg, Zn and Se.

> Most of the ideas used below came from Andy Cutler's book.

>

> By May, I had added B-Complex, B1, B6, Milk Thistle, Flax Oil, Cr,

> Glutathione, Glutamine and Methionine. I stopped taking Methionine

> because it caused angina and a worsening of other symptoms. In May,

I

> also began replacing my 8 amalgam fillings with composite. I did

two

> at a time, finishing in mid July. I did not take DMSA OR DMPS after

> replacement.

>

> By July, I had added Phenylalanine, Carnitine, Mb, B12, Folic Acid,

> CoQ10, Borage Oil, Fish Oil, Lecithin, Cod Liver Oil, Beta Carotene,

> Arginine, Lysine, Dolomite and Iodine.

>

> In October, I started chelating with 30 mg ALA (about every 3 hours)

> in three-day runs. By October I had discontinued taking Glutathione,

> Borage Oil, and CLO. I added Taurine.

>

> By Dec 2002, I had completed 8 chelation rounds. I find that taking

> at least 11 days off works best at maintaining a functional life. I

> have also discontinued fish oil and B1.

>

> I currently take 25 Supplements

> Vitamins: C, E, B-Complex, B6, B12, Folic Acid and Beta-Carotene

> EFAs, herbs & other: Flax Oil, Milk Thistle, CoQ10, and Lecithin

> Minerals: Zn, I, Mb, Se, Mg, Cr and dolomite (Ca/Mg)

> Amino Acids: Glutamine, Phenylalanine, A L-Carnitine, Glycine,

> Arginine, Lysine & Taurine

>

> I sometimes take yogurt, valerian tea (for insomnia) and psyllium

> husks (for constipation).

>

> Here is a list of symptoms I have contended with in 2002. The one's

> marked cured are basically gone or occur so infrequently or slightly

> that they no longer cause problems. Many of the one's marked

> persistent have diminished slightly but are still problematic.

> I believe that if I stopped taking several of the above supplements,

> many of the symptoms would worsen or return.

>

>

> Mental Health / Psychological:

> Cured

> · depression or manic-depression

> Diminished

> · erethism (excitability)

> · irritability & outbursts of temper

> · low self control

> · resentment of criticism

> · timidity, fearfulness

> · shyness

> · embarrassment with insufficient reason

> · anxiety, nervousness

> · indecision

> · insomnia

> · vivid dreams

> · lack of concentration

> · memory loss

> · decline of intellect

> · suicidal thoughts or tendencies*

> · lethargy & drowsiness

> · brain fog

> Persistent

> · stress intolerance

> · loss of self-confidence

> · self-consciousness

>

> * Suicidal thoughts have diminished greatly and are infrequent.

> However, even infrequent suicidal thoughts are a concern.

>

> Neurological:

> Cured

> · chronic or frequent headaches

> · slurring of words

> · slight stammering

> · difficulty in pronunciation of words

> · frequent leg cramps

> · loss of coordination

> · sciatica

> · ringing or noises in ears

> · dizziness

> · fine tremors (hands & feet)

> Diminished

> · blurred vision

> · numbness, tingling or pain in the extremities

>

> Oral Cavity:

> Cured

> · bleeding gums

> · metallic tastes

> Diminished

> · gingivitis

> · white patches in mouth

>

> Gastrointestinal:

> Cured

> · abdominal cramps

> · nausea

> · bloated feeling

> · colitis (inflammation of the colon)

> · headache after eating

> Persistent

> · diarrhea or constipation

>

> Respiratory:

> Cured

> · difficulty in breathing

> Diminished

> · persistent cough

>

> Cardiovascular:

> Cured

> · tachycardia (rapid heart beat)

> · pain or pressure in chest, angina

> Persistent

> · elevated serum triglycerides

> · elevated cholesterol

>

> Endocrine:

> Cured

> · low grade intermittent fever

> · night sweats

> · loss of appetite

> · reactive hypoglycemia

> Diminished

> · fatigue

> · muscle weakness

> · joint pain

> Persistent

> · subnormal temperature

>

> Immunological:

> Cured

> · allergies

> · excessive itching

> Diminished

> · swollen lymph nodes in neck

> · rashes, skin irritation

> Persistent

> · sinusitis

>

>

> TOTAL:

> 27 Diminished

> 27 Cured

> 8 Persistent

> Of 62 symptoms experienced in 2002

>

> The main problems that I am contending with our mental &

> psychological, occasional muscle and joint pain, and fatigue. These

> have been greatly diminished but persist. I last tested my

> triglycerides and cholesterol on Aug 31, before I started chelation.

>

> This year I hope to continue the chelation. If it goes well, I will

> consider increasing the dosage and frequency. If my health is

> consistently good, I will consider reducing the dosage of some

> vitamins in July.

>

> I WISH YOU ALL A HAPPY & HEALTHY NEW YEAR!

>

> Cartland

> Alhambra, CA

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,

Your progress report blew me away! I have almost everyone one of the

symptoms listed.

After 1 year of following a bad protocol and suffering from more

symptoms and horrible head pain, I found this group. Now I have

completed 4 chelations (following Andy's protocal and timing) and

added ALA. I am stunned at the dramatic improvement in just 4

rounds. My energy level has tripled and my mood is great. I am

feeling soooo good I'm giddy! hahahahaha

It has been so many years since I have had good days. This is

literally the answers to many prayers.

Thanks for sharing. You're an inspiration to me.

Debbie

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Share on other sites

,

Your progress report blew me away! I have almost everyone one of the

symptoms listed.

After 1 year of following a bad protocol and suffering from more

symptoms and horrible head pain, I found this group. Now I have

completed 4 chelations (following Andy's protocal and timing) and

added ALA. I am stunned at the dramatic improvement in just 4

rounds. My energy level has tripled and my mood is great. I am

feeling soooo good I'm giddy! hahahahaha

It has been so many years since I have had good days. This is

literally the answers to many prayers.

Thanks for sharing. You're an inspiration to me.

Debbie

Link to comment
Share on other sites

,

Your progress report blew me away! I have almost everyone one of the

symptoms listed.

After 1 year of following a bad protocol and suffering from more

symptoms and horrible head pain, I found this group. Now I have

completed 4 chelations (following Andy's protocal and timing) and

added ALA. I am stunned at the dramatic improvement in just 4

rounds. My energy level has tripled and my mood is great. I am

feeling soooo good I'm giddy! hahahahaha

It has been so many years since I have had good days. This is

literally the answers to many prayers.

Thanks for sharing. You're an inspiration to me.

Debbie

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Share on other sites

Debbie,

I certainly like reading e-mails like yours!

Celeste

Re: Progress Report 2003

,

Your progress report blew me away! I have almost everyone one of the

symptoms listed.

After 1 year of following a bad protocol and suffering from more

symptoms and horrible head pain, I found this group. Now I have

completed 4 chelations (following Andy's protocal and timing) and

added ALA. I am stunned at the dramatic improvement in just 4

rounds. My energy level has tripled and my mood is great. I am

feeling soooo good I'm giddy! hahahahaha

It has been so many years since I have had good days. This is

literally the answers to many prayers.

Thanks for sharing. You're an inspiration to me.

Debbie

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Share on other sites

,

This is a wonderful and inspiring list. Thank you for sharing it with

all of us. I am going to be getting my fillings removed and start a

program. I will document it and post as you did. Thank you for the

inspiration and support. I am sure this is very helpful to numerous

people on the list.

> Progress Report, January 2003

>

> This is from Southern California.

>

> I began treating myself for amalgam illness in March 2002.

> I started by doing research, keeping a journal, and taking Vit C,

Vit

> E, Mg, Zn and Se.

> Most of the ideas used below came from Andy Cutler's book.

>

> By May, I had added B-Complex, B1, B6, Milk Thistle, Flax Oil, Cr,

> Glutathione, Glutamine and Methionine. I stopped taking Methionine

> because it caused angina and a worsening of other symptoms. In May,

I

> also began replacing my 8 amalgam fillings with composite. I did

two

> at a time, finishing in mid July. I did not take DMSA OR DMPS

after

> replacement.

>

> By July, I had added Phenylalanine, Carnitine, Mb, B12, Folic Acid,

> CoQ10, Borage Oil, Fish Oil, Lecithin, Cod Liver Oil, Beta

Carotene,

> Arginine, Lysine, Dolomite and Iodine.

>

> In October, I started chelating with 30 mg ALA (about every 3

hours)

> in three-day runs. By October I had discontinued taking

Glutathione,

> Borage Oil, and CLO. I added Taurine.

>

> By Dec 2002, I had completed 8 chelation rounds. I find that taking

> at least 11 days off works best at maintaining a functional life. I

> have also discontinued fish oil and B1.

>

> I currently take 25 Supplements

> Vitamins: C, E, B-Complex, B6, B12, Folic Acid and Beta-Carotene

> EFAs, herbs & other: Flax Oil, Milk Thistle, CoQ10, and Lecithin

> Minerals: Zn, I, Mb, Se, Mg, Cr and dolomite (Ca/Mg)

> Amino Acids: Glutamine, Phenylalanine, A L-Carnitine, Glycine,

> Arginine, Lysine & Taurine

>

> I sometimes take yogurt, valerian tea (for insomnia) and psyllium

> husks (for constipation).

>

> Here is a list of symptoms I have contended with in 2002. The

one's

> marked cured are basically gone or occur so infrequently or

slightly

> that they no longer cause problems. Many of the one's marked

> persistent have diminished slightly but are still problematic.

> I believe that if I stopped taking several of the above

supplements,

> many of the symptoms would worsen or return.

>

>

> Mental Health / Psychological:

> Cured

> · depression or manic-depression

> Diminished

> · erethism (excitability)

> · irritability & outbursts of temper

> · low self control

> · resentment of criticism

> · timidity, fearfulness

> · shyness

> · embarrassment with insufficient reason

> · anxiety, nervousness

> · indecision

> · insomnia

> · vivid dreams

> · lack of concentration

> · memory loss

> · decline of intellect

> · suicidal thoughts or tendencies*

> · lethargy & drowsiness

> · brain fog

> Persistent

> · stress intolerance

> · loss of self-confidence

> · self-consciousness

>

> * Suicidal thoughts have diminished greatly and are infrequent.

> However, even infrequent suicidal thoughts are a concern.

>

> Neurological:

> Cured

> · chronic or frequent headaches

> · slurring of words

> · slight stammering

> · difficulty in pronunciation of words

> · frequent leg cramps

> · loss of coordination

> · sciatica

> · ringing or noises in ears

> · dizziness

> · fine tremors (hands & feet)

> Diminished

> · blurred vision

> · numbness, tingling or pain in the extremities

>

> Oral Cavity:

> Cured

> · bleeding gums

> · metallic tastes

> Diminished

> · gingivitis

> · white patches in mouth

>

> Gastrointestinal:

> Cured

> · abdominal cramps

> · nausea

> · bloated feeling

> · colitis (inflammation of the colon)

> · headache after eating

> Persistent

> · diarrhea or constipation

>

> Respiratory:

> Cured

> · difficulty in breathing

> Diminished

> · persistent cough

>

> Cardiovascular:

> Cured

> · tachycardia (rapid heart beat)

> · pain or pressure in chest, angina

> Persistent

> · elevated serum triglycerides

> · elevated cholesterol

>

> Endocrine:

> Cured

> · low grade intermittent fever

> · night sweats

> · loss of appetite

> · reactive hypoglycemia

> Diminished

> · fatigue

> · muscle weakness

> · joint pain

> Persistent

> · subnormal temperature

>

> Immunological:

> Cured

> · allergies

> · excessive itching

> Diminished

> · swollen lymph nodes in neck

> · rashes, skin irritation

> Persistent

> · sinusitis

>

>

> TOTAL:

> 27 Diminished

> 27 Cured

> 8 Persistent

> Of 62 symptoms experienced in 2002

>

> The main problems that I am contending with our mental &

> psychological, occasional muscle and joint pain, and fatigue.

These

> have been greatly diminished but persist. I last tested my

> triglycerides and cholesterol on Aug 31, before I started

chelation.

>

> This year I hope to continue the chelation. If it goes well, I

will

> consider increasing the dosage and frequency. If my health is

> consistently good, I will consider reducing the dosage of some

> vitamins in July.

>

> I WISH YOU ALL A HAPPY & HEALTHY NEW YEAR!

>

> Cartland

> Alhambra, CA

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