Guest guest Posted November 7, 1999 Report Share Posted November 7, 1999 Sue, Go to and Noble and right next to the Atkins book is Atkins carb counter book, $4.94, it has a lot of stuff in it and it's small enough to fit in your purse, I bought 2 and keep on at my puter table and one in my purse, also there are a lot of web site that have counts too, go to my site: http://members.xoom.com/Shadcat708/LC.html and click on Nutritional Information, there are several links to carb counting pages! Hugs Penny---Ohio 173/156.5/130 Goal for TG ----- 154 !!!!!!!!Go Dolphins!!!!!!!!! List Owner---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://members.xoom.com/Shadcat708/lowcarbrecipes.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 1999 Report Share Posted November 7, 1999 Would appreciate your suggestions for a complete carbo counter book/source. I'm looking for something that actually lists REAL food, vs. prepared foods that already have the info on the packets. For example, wheat bran, arrowroot powder, spaghetti squash..... Thanks Sue 235/220/145 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 1999 Report Share Posted November 8, 1999 Sue: I bought a big red pocketbook called " The Food Counter " at Target. It covers all the categories besides carbohydrates but what is great about it is that is covers fast foods and prepackaged meals. I like to refer to it as my bible. Cyn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 1999 Report Share Posted November 9, 1999 In a message dated 11/9/99 4:54:03 AM Pacific Standard Time, nbaker@... writes: I'd like to have one that has carbs & fiber for each item. *** I got one yesterday at Giant foods, that lists *everything*..every brand of canned, frozen, fresh.whatever!!!! it lists protein, carbs, sugars, fiber, fat, sodium....and everything else, too. Called " Food Guide " costs $2.79. Now I don`t have to read carb labels at the store..can do it at home before I shop. ;-) debmc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 1999 Report Share Posted November 9, 1999 >I bought a big red pocketbook called " The Food Counter " at Target. It covers >all the categories besides carbohydrates but what is great about it is that >is covers fast foods and prepackaged meals. I like to refer to it as my bible. > >Cyn I'd like to have one that has carbs & fiber for each item. Nat Baker 204/190*/130 10/6/99 185 by Thanksgiving *Hope it's for real! Bakers' Little Ranch Wisconsin Home Page http://discover-net.net/~nbaker Farm for Sale http://discover-net.net/~nbaker/farm.html Audio Books for sale http://discover-net.net/~nbaker/audiobooks.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 1999 Report Share Posted November 9, 1999 >I bought a big red pocketbook called " The Food Counter " at Target. It covers >all the categories besides carbohydrates but what is great about it is that >is covers fast foods and prepackaged meals. I like to refer to it as my bible. > >Cyn I'd like to have one that has carbs & fiber for each item. Nat Baker 204/190*/130 10/6/99 185 by Thanksgiving *Hope it's for real! Bakers' Little Ranch Wisconsin Home Page http://discover-net.net/~nbaker Farm for Sale http://discover-net.net/~nbaker/farm.html Audio Books for sale http://discover-net.net/~nbaker/audiobooks.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 1999 Report Share Posted November 9, 1999 >I bought a big red pocketbook called " The Food Counter " at Target. It covers >all the categories besides carbohydrates but what is great about it is that >is covers fast foods and prepackaged meals. I like to refer to it as my bible. > >Cyn I'd like to have one that has carbs & fiber for each item. Nat Baker 204/190*/130 10/6/99 185 by Thanksgiving *Hope it's for real! Bakers' Little Ranch Wisconsin Home Page http://discover-net.net/~nbaker Farm for Sale http://discover-net.net/~nbaker/farm.html Audio Books for sale http://discover-net.net/~nbaker/audiobooks.html Quote Link to comment Share on other sites More sharing options...
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