Guest guest Posted August 1, 2004 Report Share Posted August 1, 2004 Healthy Exchanges by Jo Lund Beans and More Beans 16 oz can pinto beans, rinsed and drained 16 oz can Great Northern beans, rinsed and drained 16 oz can butter beans 16 oz can red kidney beans 2 tbsps Brown Sugar Twin 3/4 cup chopped onion 1/2 cup chopped green bell pepper 1/4 cup Healthy Choice ketchup 1-3/4 cups stewed tomatoes with juice (14.5-ounce can) In a slow cooker container, combine pinto beans, Great Northern beans, butter beans and red kidney beans. Add Brown Sugar Twin, onion, green pepper, ketchup and stewed tomatoes, Mix well to combine. Cover and cook on low 6 to 8 hours. Serves 8 (3/4 cup) 184 Calories;0g Fat;11g Protein;35mg Carbs;218mg Sodium;10g Fiber Heart Smart Cookbook Quote Link to comment Share on other sites More sharing options...
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