Re: new to the group(Steve)

July 31, 2004

In a message dated 7/31/2004 8:24:59 AM Pacific Standard Time,

ellen.shipley@... writes:

I used to get terrible leg and foot cramps in the beginning. I was

doing a lot of walking, so I attributed it to that. But I think it

was actually dehydration. I drink more plain water now and that

seems to help.

Ellen

Hi Ellen, my ortho told my son when he has leg cramps to take tums. It

really did help. Hugs, Marilyn

July 31, 2004

yes I had/have cramps too and plain water seemed to help

July 31, 2004

Hi guys,

Calcium and magnesium-that's why the tums-many times,

diabetics do not have enough of these two in their

system; and, it can cause cramping in the muscles.

Peace, Grace and Blessings,

Jamez

ADI Moderator

sanborn51@...

Opinions expressed are solely my opinion and should

not be mistaken

for professional medical advice.

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