Spicey Double-Dipped Chicken

[Guest guest]

Spicy Double-Dipped Chicken

Serves 6

Vegetable oil for frying

3 shallow dishes or disposable pie tins

1-1/2 cups flour

1 tsp paprika

1 tsp poultry seasoning

1/4 tsp cayenne pepper

1/4 tsp allspice

1 cup buttermilk

1 lb boneless, skinless chicken thighs

1-1/2 lbs chicken breast tenderloins

Salt and freshly ground black pepper to taste

Heat 1-1/2 inches vegetable oil in a deep skillet over medium-high

heat. To test if the oil is hot enough, drop a cube of bread in and

count to 40; the bread should be brown by 40.

Set out 3 shallow dishes or disposable pie tins. Mix flour with

paprika, poultry seasoning, cayenne and allspice. Divide seasoned

flour between 2 of the dishes. Pour buttermilk into the third dish.

Line up tins or dishes: flour, buttermilk, flour.

Season chicken with salt and pepper. Coat chicken pieces in flour,

then buttermilk, then a second coating of flour. Discard tins.

Fry chicken in batches, until deep golden brown and firm, about 5

minutes on each side. Drain chicken on paper bags and cool before

packing up for picnic.

Get Togethers: Ray 30-Minute Meals

218 Calories;26g Protein;5g Carbs;trace Fiber;10g Fat;79mg Chol;166mg Sodium

[Guest guest]

MMM this sounds great!

[Guest guest]

In a message dated 7/31/2004 3:45:50 PM Pacific Standard Time,

metaylorokc@... writes:

MMM this sounds great!

>>>The spicey chicken sounded good to me, too. I try to make sure the " same

old thing " never appears on my table. We may be diabetic, but we are not

dead! We just need to learn what we can eat, what we can " switch off " for

something else. We can enjoy all aspects of life, just like anybody else!

Praise

The Lord! Hugs, Marilyn