Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 Lemon Chicken Quick, easy and satisfying. Serve with rice or Asian noodles. Makes: 4, 5-ounce servings Preparation time: 20-25 minutes 12 oz. Chicken Breast Tenders, cut in thirds 1 tsp. Cornstarch 1 Tbsp. Low Sodium Soy Sauce 1/4 cup Fresh Lemon Juice 1/4 cup Low Sodium Soy Sauce 1/4 cup Fat Free Chicken Broth 1 tsp. Fresh Ginger, minced 2 cloves Garlic, minced 2 tsp. SPLENDA® Granular 1 tsp. Cornstarch 1 Tbsp. Vegetable Oil 1/4 cup Red Bell Pepper, sliced into 2-inch strips 1/4 cup Green Bell Pepper sliced into 2-inch strips Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a small bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes. Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, SPLENDA® Granular and 1 tsp. cornstarch together in a medium sized mixing bowl. Heat oil in a medium size frying pan. Add chicken and cook over med. high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender. Serve with rice or Asian noodles. Nutrition Information per serving Total Calories 150 Calories from Fat 40 Total Fat 4.5 g Saturated Fat .5 g Cholesterol 50 mg Sodium 380 mg Total Carbohydrate 5 g Dietary Fiber 0 g Sugars 1 g Protein 22 g Exchanges Per Serving 3 Very Lean Meats, 1 Fat Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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