Seven steps to eating great

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:Thanks Emma!

Seven Steps to Feeling Great

Here are the seven steps that will free you from the Dr. Jekyll/Mr.

Hyde Syndrome of sugar sensitivity.

Don't try to do all seven steps all at once!

Do one step at time. Do not proceed to the next step until you have

mastered the one before it. Each step builds on the last. If you try

to do this program without following the seven-step sequence, it

won't work. You will feel worse instead of better and you will give

up.

If you do the steps in the order I recommend, you will stabilize

each of the biochemical functions involved in your sugar

sensitivity. There is plenty of room in the plan for you to exercise

your own judgment and make your own choices. Don't tinker with the

big plan.

Trust that there is a method to this madness.

You will get dramatic results if you follow the plan as it's

outlined. The food plan I will show you is designed to change your

blood chemistry and improve your neurotransmitter function. Even

though it may seem obvious and simple, the foods in this plan

actually create profound physical and emotional change. Don't be

deceived by the simplicity. This is powerful medicine.

The Seven Steps of Potatoes Not Prozac

Eat breakfast with protein

Journal what you eat and how you feel

Eat three meals a day with protein

Take the recommended vitamins and have a potato before bed

Shift from white foods to brown foods

Reduce or eliminate sugars

Create

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.