Re: 7 steps to eating right

[Guest guest]

Interesting. But why would you eat a potato before you go to bed? Other than

that.. Seems good. Where did you get this from and do you do it?

I get so discouraged sometimes. It doesn't matter what I eat, when I eat how

I eat etc. or heck, whether I eat. My BGS go high. So why bother. And what

the heck is going on. Now this isn't ALL the time. But a lot. Ups downs

heck. I'll go from 228 to 110 in half an hour.

Oh well we do what we can.

> From: alldiabeticinternational

> Reply-To: alldiabeticinternational

> Date: 14 Jul 2004 07:40:08 -0000

> To: alldiabeticinternational

> Subject: [alldiabeticinternational] Digest Number 160

>

> Date: Wed, 14 Jul 2004 01:28:30 EDT

> From: dnevessr@...

> Subject: Seven steps to eating great

>

> :Thanks Emma!

> Seven Steps to Feeling Great

>

>

> Here are the seven steps that will free you from the Dr. Jekyll/Mr.

> Hyde Syndrome of sugar sensitivity.

>

> Don't try to do all seven steps all at once!

>

> Do one step at time. Do not proceed to the next step until you have

> mastered the one before it. Each step builds on the last. If you try

> to do this program without following the seven-step sequence, it

> won't work. You will feel worse instead of better and you will give

> up.

>

> If you do the steps in the order I recommend, you will stabilize

> each of the biochemical functions involved in your sugar

> sensitivity. There is plenty of room in the plan for you to exercise

> your own judgment and make your own choices. Don't tinker with the

> big plan.

>

>

> Trust that there is a method to this madness.

>

> You will get dramatic results if you follow the plan as it's

> outlined. The food plan I will show you is designed to change your

> blood chemistry and improve your neurotransmitter function. Even

> though it may seem obvious and simple, the foods in this plan

> actually create profound physical and emotional change. Don't be

> deceived by the simplicity. This is powerful medicine.

>

>

>

> The Seven Steps of Potatoes Not Prozac

>

> Eat breakfast with protein

>

> Journal what you eat and how you feel

>

> Eat three meals a day with protein

>

> Take the recommended vitamins and have a potato before bed

>

> Shift from white foods to brown foods

>

> Reduce or eliminate sugars

>

> Create

>

> Marilyn

> Moderator for

> Diabetic_Recipes

> dnevessr@...

> Opinions expressed are solely

> my own and should not be

> mistaken for

> Professional advice.

>

>

>

[Guest guest]

In a message dated 7/14/2004 1:37:43 AM Pacific Standard Time,

sierraflowr@... writes:

Interesting. But why would you eat a potato before you go to bed? Other than

that.. Seems good. Where did you get this from and do you do it?

I got it from Emma at recipes4diabetes I wondered about this myuself, and

decided it was because some get low BG's at night, to get them through. I tend

to get dawn phenomon and my bg's go up because I do not eat in the mornings.

If I have toast with peanutbuttger before bed, my morning bg's are lower.

Hugs, Marilyn

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.