Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 In a message dated 7/9/2004 2:06:17 PM Pacific Standard Time, j459g@... writes: How much peanut butter would you use for a 4 oz banana (106 kcal (without the skin)? If I was willing to double the calories to 212 (half a meal for me), I could afford to use about half an oz of peanut butter with it. Does that sound about right, Lota? It is about one level table- spoonfull, I believe. If you were spreading, it wouldn't be too much, because bananas are kind of slippery. (I was going to say slimy...LOL) maybe a teaspoon for a whole banana. Hugs, marilyn Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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