Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 In a message dated 7/8/2004 3:10:03 PM Pacific Standard Time, laughingbear@... writes: I seem to be hungry all the time and the worst is right after the last bite on my plate. Especially now that I've reduced the portion substantially. Portion control is important, I agree, but it isn't easy. Some days I think I'd kill for an extra bite. Mitakuye oyasin, Bear Hi Bear, Have you tried finning half your plate with salad, 1/4 veggies and 1/4 meat or entree? I load my salad with good things, and usually have red vinegar on it. This basically lets me have what I want and I get a full feeling this way, not go from the table still runnin' on empty! :-) Hugs, marilyn Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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