Cajun Baked Sweet Potatoes

[Guest guest]

CAJUN BAKED SWEET POTATO

Yield: 4 servings

Source: " Cooking with the Diabetic Chef " by

Book info: http://diabeticgourmet.com/book_archive/details/23.shtml

INGREDIENTS

- 1/2 tablespoon paprika

- 1 teaspoon brown sugar

- 1/4 teaspoon black pepper

- 1/4 teaspoon onion powder

- 1/4 teaspoon thyme

- 1/4 teaspoon rosemary

- 1/4 teaspoon garlic powder

- 1/8 teaspoon cayenne pepper

- 2 large sweet potatoes

- 1/2 tablespoon olive oil

DIRECTIONS

Preheat the oven to 375 degrees F. Combine the paprika,

brown sugar, black pepper, onion powder, thyme, rosemary,

garlic powder, and cayenne pepper. Slice the sweet potatoes

in half lengthwise. Rub the halves with oil, then rub the

seasoning mix over the open half of each potato. Bake for

1 hour, or until the sweet potatoes are tender.

Nutritional Information Per Serving (1/2 potato):

Calories: 81, Fat: 1 g, Cholesterol: 0 mg, Sodium: 9 mg,

Carbohydrate: 16 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 1 g

Diabetic Exchanges: 1 Starch

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.