Parsley Carrots in Pineapple Juice

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Healthy Exchanges

by Jo Lund

Parsley Carrots in Pineapple Juice

1 cup unsweetened pineapple juice

2 tsps dried parsley flakes

4 cups thinly sliced carrots

In a large skillet, combine pineapple juice and parsley flakes. Stir in

carrots. Cover and simmer about 18 to 20 minutes or until carrots are tender.

Uncover and continue simmering, until almost all liquid evaporates, stirring

often.

76 Calories;0g Fat;1g Protein;18g Carbs;62mg Sodium;3g Fiber

Marilyn

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