Guest guest Posted July 5, 2004 Report Share Posted July 5, 2004 Breakfast in a Bread Country Woman Christmas Volume 1 10 servings 1-3/4 cup egg whites, beaten until foamy 1-1/2 cup unbleached flour 2-1/2 tsp baking powder 1 tsp salt 3/4 cup fat-free milk 6 slices low-fat bacon, cooked and crumbled 1 cup low-fat cheddar cheese, shredded 1/2 cup reduced fat Swiss cheese, shredded Preheat oven to 350. Prepare a 9 " x 5 " loaf pan with cooking spray and flour; set aside. In a mixing bowl, combine beaten egg whites, flour, baking powder, salt, milk, bacon, and cheeses. Mix well. Pour into prepared pan. Bake for one hour, or until top is golden brown. Calories 167;Fat 5g;Chol 17mg;Protein 14g;Sodium 622mg;Carbs 16g;Fiber 1g Quote Link to comment Share on other sites More sharing options...
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