Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 > > Two-Bean Chili > > 1 large onion, coarsely chopped (2 cups) > 2 cloves garlic, minced > 2 tsps oil > 1 (14-1/2 oz) stewed tomatoes > 1 can or bottle beer (12 ozs) > 1 tbsp chili powder > 1 tsp ground cumin > 1 tsp hot pepper sauce or hot salsa or picante sauce > 1/4 tsp salt > 1 (15 oz) can pinto beans, rinsed and drained > 1 can (about 16 ozs) dark red kidney beans, rinsed and drained > 1 large green bell pepper, coarsely chopped (2 cups, 8 ozs) > 1/4 cup chopped cilantro > > Saute onion and garlic in large saucepan or Dutch oven in oil until tender, > about 4 minutes. Stir in tomatoes, beer, chili powder, cumin, hot sauce and > salt. Simmer uncovered 15 minutes. Stir in beans and > green pepper. Simmer uncovered 15 minutes. Sprinkle with cilantro. > > Serves 7 (1 cup) > 174 Calories, 2g Fat, 8g Fiber, 32g Carbs, 9g Protein, 286mg Sodium > > The American Diabetes Association Family Cookbook > > Quote Link to comment Share on other sites More sharing options...
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