Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 > > > Chicken Souffle > > 2 cups chicken breast strips, cooked and cubed > 1-1/2 cups long-grain white rice, cooked > 3 whole hard-boiled eggs, chopped > 1/2 cup onions, chopped > 1/4 tsp salt > 10-3/4 ozs low-fat cream of mushroom soup > 3/4 cup fat-free mayonnaise > 1 cup Rice Krispies cereal > > Preheat oven to 375 deg F. > Spray a 2-quart casserole dish with non-stick cooking spray and set > aside. Combine chicken, rice, eggs, onions, and salt in a medium mixing > bowl. Mix well. Fold in mushroom soup and mayonnaise. Mix well. > Spoon and spread mixture evenly into prepared dish. Sprinkle Rice Krispies > over top. > Bake for 45 minutes. > > Serves 8 > Calories 228, Fat 3g, Protein 11g, Carb 39g, Chol 80mg, Sodium 726mg > > Quote Link to comment Share on other sites More sharing options...
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