Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 Hi, just a note, a little high on carbs, maybe it could be an occasional treat, or on a day you have a small meal. ;-) > > Healthy Exchanges > by Jo Lund > > Rhubarb-Orange Dumplings > > 3/4 cup unsweetened orange juice > 3/4 cup plus 2 tbsps pourable Sugar Twin > 3 tbsps all-purpose flour > 3 cups finely diced fresh or frozen rhubarb > 1-1/3 cups Bisquick Reduced Fat Baking Mix > 2 tbsps (1/2 oz) chopped walnuts > > In an 8- by 8-inch glass microwavable baking dish, combine 1/4 cup orange > juice, 3/4 cup Sugar Twin and flour. Stir in rhubarb. Microwave on high (100 > > percent power) for 5 to 6 minutes or until mixture is thickened, stirring > after 3 > minutes. Meanwhile, in a medium bowl, combine baking mix, remaining 2 > tablespoons Sugar Twin and remaining 1/2 cup orange juice. Drop batter by > tablespoonful into hot mixture to form 6 dumplings. Evenly sprinkle walnuts > over top. > Cover and microwave on high for 4 to 5 minutes or until dumplings are no > longer > doughy. Let set for 2 to 3 minutes. Divide into 6 servings. > > Serves 6 > 151 Calories, 3g Fat, 3g Protein, 28g Carbs, 312mg Sodium, 2g Fiber > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 That's what I do. I actually let myself have a donut for the first time since I was diagnosed back in February. I was celebrating. Stepped on the scale today and I finally lost 50 pounds> Les [alldiabeticinternational] Rhubarb-Orange Dumplings Hi, just a note, a little high on carbs, maybe it could be an occasional treat, or on a day you have a small meal. ;-) > > Healthy Exchanges > by Jo Lund > > Rhubarb-Orange Dumplings > > 3/4 cup unsweetened orange juice > 3/4 cup plus 2 tbsps pourable Sugar Twin > 3 tbsps all-purpose flour > 3 cups finely diced fresh or frozen rhubarb > 1-1/3 cups Bisquick Reduced Fat Baking Mix > 2 tbsps (1/2 oz) chopped walnuts > > In an 8- by 8-inch glass microwavable baking dish, combine 1/4 cup orange > juice, 3/4 cup Sugar Twin and flour. Stir in rhubarb. Microwave on high (100 > > percent power) for 5 to 6 minutes or until mixture is thickened, stirring > after 3 > minutes. Meanwhile, in a medium bowl, combine baking mix, remaining 2 > tablespoons Sugar Twin and remaining 1/2 cup orange juice. Drop batter by > tablespoonful into hot mixture to form 6 dumplings. Evenly sprinkle walnuts > over top. > Cover and microwave on high for 4 to 5 minutes or until dumplings are no > longer > doughy. Let set for 2 to 3 minutes. Divide into 6 servings. > > Serves 6 > 151 Calories, 3g Fat, 3g Protein, 28g Carbs, 312mg Sodium, 2g Fiber > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Try substituting whole-wheat or a mixture of whole wheat and bean/nut flour for the white flour, and Atkins Baking Mix for the Bisquick. [alldiabeticinternational] Rhubarb-Orange Dumplings Hi, just a note, a little high on carbs, maybe it could be an occasional treat, or on a day you have a small meal. ;-) > > Healthy Exchanges > by Jo Lund > > Rhubarb-Orange Dumplings > > 3/4 cup unsweetened orange juice > 3/4 cup plus 2 tbsps pourable Sugar Twin > 3 tbsps all-purpose flour > 3 cups finely diced fresh or frozen rhubarb > 1-1/3 cups Bisquick Reduced Fat Baking Mix > 2 tbsps (1/2 oz) chopped walnuts > > In an 8- by 8-inch glass microwavable baking dish, combine 1/4 cup orange > juice, 3/4 cup Sugar Twin and flour. Stir in rhubarb. Microwave on high (100 > > percent power) for 5 to 6 minutes or until mixture is thickened, stirring > after 3 > minutes. Meanwhile, in a medium bowl, combine baking mix, remaining 2 > tablespoons Sugar Twin and remaining 1/2 cup orange juice. Drop batter by > tablespoonful into hot mixture to form 6 dumplings. Evenly sprinkle walnuts > over top. > Cover and microwave on high for 4 to 5 minutes or until dumplings are no > longer > doughy. Let set for 2 to 3 minutes. Divide into 6 servings. > > Serves 6 > 151 Calories, 3g Fat, 3g Protein, 28g Carbs, 312mg Sodium, 2g Fiber > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 In a message dated 5/19/2004 6:46:12 AM Pacific Standard Time, brucewilson@... writes: > Try substituting whole-wheat or a mixture of whole wheat and bean/nut > flour for the white flour, and Atkins Baking Mix for the Bisquick. > > Hi Les, I am not really up on anything Atkins, so maybe you could tell me the difference from RFBisquick and the Atkins mix? If you are busy, it is okay, I was just curious. I usually have the RFBisquick here for any muffin needs (except the corn muffins. Hugs, Marilyn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Don't know anything about Atkins myself, sorry! Re: [alldiabeticinternational] Rhubarb-Orange Dumplings In a message dated 5/19/2004 6:46:12 AM Pacific Standard Time, brucewilson@... writes: > Try substituting whole-wheat or a mixture of whole wheat and bean/nut > flour for the white flour, and Atkins Baking Mix for the Bisquick. > > Hi Les, I am not really up on anything Atkins, so maybe you could tell me the difference from RFBisquick and the Atkins mix? If you are busy, it is okay, I was just curious. I usually have the RFBisquick here for any muffin needs (except the corn muffins. Hugs, Marilyn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 The Atkins mix is made mainly from soy flour and has very few carbohydrates. RE: [alldiabeticinternational] Rhubarb-Orange Dumplings In a message dated 5/19/2004 6:46:12 AM Pacific Standard Time, brucewilson@... writes: > Try substituting whole-wheat or a mixture of whole wheat and bean/nut > flour for the white flour, and Atkins Baking Mix for the Bisquick. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2004 Report Share Posted May 21, 2004 In a message dated 5/19/2004 8:52:11 PM Pacific Standard Time, lrk1246@... writes: > > Don't know anything about Atkins myself, sorry! > > No problem. LOL Marilyn Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.