Guest guest Posted May 16, 2004 Report Share Posted May 16, 2004 : > > Warm Sesame Chicken Salad > > 1 egg white > 1 tbsp water > 1/3 cup dry bread crumbs > 2 tbsps toasted sesame seeds > 1/2 tsp paprika > 1/2 tsp salt > 2 whole chicken breasts, split, boned, and skinned (1 lb) > 1 tbsp margarine > 2 cups assorted torn greens such as chicory, red leaf lettuce or > romaine > 2 tbsps peanut or vegetable oil > 1 tbsp fresh lemon juice > 1 tsp oriental sesame oil > Lemon wedges > > Beat egg white with water in shallow dish. Combine bread crumbs, > sesame seeds, paprika and salt in another shallow dish. Dip chicken > in egg mixture; then in crumbs to coat, patting well. Heat margarine > in 10-inch nonstick skillet over medium-high heat. Saute chicken in > skillet until tender, about 5 minutes per side. Combine peanut oil, > lemon juice, and sesame oil. Toss with greens. Divide among 4 salad > plates; top with chicken. Serve with lemon wedges. > > Serves 4 > 296 Calories, 15g Fat, 1g Fiber, 8g Carbs, 30g Protein, 440mg Sodium > > > The American Diabetes Association Family Cookbook > Quote Link to comment Share on other sites More sharing options...
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