Cheeseburger Slow Lane Sandwiches

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> Healthy Exchanges

> by Jo Lund

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> Cheeseburger Slow Lane Sandwiches

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> 16 ozs ground 90% lean turkey or beef

> 3/4 cup chopped onion

> 3/4 cup chopped green bell pepper

> 1 (10-3/4 oz) can Healthy Request Tomato Soup

> 1 tsp JO's Loose Meat Seasoning

> 3/4 cup (3 ozs) shredded Kraft reduced-fat Cheddar cheese

> 6 reduced-calories hamburger buns

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> In a large skillet sprayed with butter-flavored cooking spray, brown meat,

> onion and green pepper. Stir in tomato soup and JO's Loose Meat Seasoning.

> Add

> Cheddar cheese. Mix well to combine. Lower heat and simmer for 5 minutes,

> stirring occasionally. For each sandwich, spoon about 2/3 cup meat mixture

> between

> a bun.

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> Serves 6

> 261 Calories, 9g Fat, 20g Protein, 25g Carbs, 504mg Sodium, 2g Fiber

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