Saute of Chicken with Caramelized Onions

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> Saute of Chicken with Caramelized Onions

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> 1 tsp olive oil

> 2 large onions, thinly sliced, separated into rings (12 ozs)

> 2 whole chicken breasts, split, boned, and skinned (1 lb)

> 2 tsps country-style Dijon mustard

> 1 tsp cracked black peppercorns

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> Heat oil in large nonstick skillet. Saute onions over medium-low heat

> until tender and golden, about 15 minutes, stirring occasionally.

> Remove from skillet with slotted spatula; reserve. Spread chicken

> evenly with mustard; sprinkle with pepper. Saute in same skillet over

> medium heat 5 minutes per side, or until cooked through. Pour reserved

> onions over chicken; heat through. Serve with additional cracked

> pepper, if desired.

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> Serves 4 (1/2 breast)

> 163 Calories, 4g Fat, 1g Fiber, 4g Carbs, 26g Protein, 96mg Sodium

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> The American Diabetes Association Family Cookbook

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