Guest guest Posted May 16, 2004 Report Share Posted May 16, 2004 > > Healthy Exchanges > by Jo Lund > > Breakfast Hash Pizza > > 8 oz ground 90% lean turkey or beef > 2 tsps JO's Sausage Seasoning > 3 cups (10 ozs) shredded loose-packed frozen potatoes > 1 cup plus 2 tbsps Bisquick Reduced Fat Baking Mix > 1 tsp dried onion flakes > 1 tsp dried parsley flakes > 1/4 cup hot water > 1 cup plus 2 tbsps (4-1/2 ozs) shredded Kraft reduced-fat Cheddar cheese > > Preheat oven to 450 deg F. Spray a 12-inch pizza pan with butter-flavored > cooking spray. In a large skillet sprayed with butter-flavored cooking > spray, > combine meat and JO's Sausage Seasoning. Stir in potatoes. Cook over medium > heat > for 8 to 10 minutes or until browned. Meanwhile, in a large bowl, combine > baking mix, onion flakes, parsley flakes and water. Mix well until a dough > forms. > Pat dough into prepared pizza pan. Evenly sprinkle sausage mixture over > crust. > Sprinkle cheese evenly over top. Bake for 12 to 15 minutes or until the > crust > is golden brown. Place pizza pan on a wire rack and let set for 5 minutes. > Divide into 8 pieces. > > Serves 8 > 170 Calories, 6g Fat, 11g Protein, 18g Carbs, 356mg Sodium, 1g Fiber > > Hints: 1. 1 tsp poultry seasoning, 1/2 tsp ground sage and 1/2 tsp garlic > powder may be used in place of JO's Sausage Seasoning. > > 2. Mr. Deli's frozen shredded potatoes are a good choice or raw shredded > potatoes may be used in place of frozen potatoes. > > 3. Pat dough with waxed paper to form crust. > > Quote Link to comment Share on other sites More sharing options...
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