Guest guest Posted May 14, 2004 Report Share Posted May 14, 2004 > > > Timely Turkey Tostados > > 1/2 lb ground turkey > 1/2 cup coarsely chopped onion > 1 clove garlic, minced > 1/4 cup salsa or picante sauce > 1/4 cup reduced-sodium chicken broth > 1 tsp chili powder > 1/4 tsp ground cumin > 4 (6 inch) flour tortillas > 2 tbsps coarsely chopped cilantro > 1/4 cup (1 oz) shredded reduced-fat cheddar or Monterey Jack cheese > 1/2 cup shredded lettuce > 1/4 cup chopped tomato > > Cook turkey, onion, and garlic in 10-inch skillet over medium heat > until no longer pink. Drain. Add salsa, broth, chili powder, and cumin. > Simmer uncovered until most of liquid is evaporated, about 10 > to 12 minutes, stirring occasionally. While turkey mixture simmers, > broil tortillas about 4 to 5 inches from heat source, until very crisp > and golden brown, turning occasionally. Stir cilantro into turkey > mixture. Top each tortilla with 1/4 cup turkey mixture, 1 tablespoon > cheese, 2 tablespoons lettuce, and 1 tablespoon tomato. > > Serves 4 > 210 Calories, 9g Fat, 2g Fiber, 21g Carbs, 12g Protein, 359mg Sodium > > The American Diabetes Association Family Cookbook > Quote Link to comment Share on other sites More sharing options...
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