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Grilled Orange Mustard Chicken

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>

> Grilled Orange Mustard Chicken

>

> 1 whole chicken breast, split, boned and skinned (about 1/2 lb)

> 1/4 cup orange juice

> 2 tbsps orange-flavored liqueur

> 2 tsps country-style Dijon mustard

> 1 tsp dried thyme

> 1 clove garlic, minced

>

> Place chicken in shallow glass dish or plastic bag. Combine remaining

> ingredients; pour over chicken. Cover and refrigerate 1 to 2 hours.

> Drain chicken, reserving marinade. Grill covered over medium coals or

> broil 4 to 5 inches from heat source 5 minutes per side or until

> chicken is cooked through, basting occasionally with marinade.

>

> Serves 2 (1/2 breast)

> 193 Calories, 3g Fat, 0g Fiber, 12g Carbs, 27g Protein, 128mg Sodium

>

> The American Diabetes Association Family Cookbook

>

>

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