Guest guest Posted May 14, 2004 Report Share Posted May 14, 2004 > Healthy Exchanges > by Jo Lund > > Cozy Cabin Vegetable Soup > > 2 cups water > 4 cups chopped cabbage > 1 cup (5 ozs) shredded loose-packed frozen potatoes > 1/2 cup chopped onion > 1-1/2 cups (12 oz can) Carnation Evaporated Skim Milk > 3 tbsps all-purpose flour > 1 tsp dried parsley flakes > 1/8 tsp black pepper > 2 tbsps Hormel Bacon Bits > 1/4 cup (3/4 oz) grated Kraft fat-free Parmesan cheese > > In a large saucepan, combine water, cabbage, potatoes and onion. Bring > mixture to a boil. Lower heat and simmer for 10 minutes. In a covered jar, > combine > evaporated skim milk and flour. Shake well to blend. Pour milk mixture into > cabbage mixture. Mix well to combine. Stir in parsley flakes, black pepper, > bacon > bits and Parmesan cheese. Continue cooking until mixture thickens and is > heated through, stirring occasionally. > > Serves 4 (1-1/4 cups) > 169 Calories, 1g Fat, 11g Protein, 29g Carbs, 328mg Sodium, 3g Fiber > > Quote Link to comment Share on other sites More sharing options...
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