Stuffed Grilled Turkey Tenderloin

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> Stuffed Grilled Turkey Tenderloin

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> 2 small turkey tenderloins, about 1/2 pound each

> Nonstick vegetable spray

> 1 cup chopped onion

> 2 cloves garlic, minced

> 1 (4 oz) can chopped green chilies or jalapeno pepper, as desired

> 1/2 cup coarsely chopped cilantro

> 1 tsp olive oil

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> Cut deep pocket horizontally in side of each tenderloin, making sure

> not to cut all the way through. Spray non-stick skillet with vegetable

> spray. Saute onion and garlic until softened, about 3 minutes. Stir in

> green chilies and cilantro. Stuff onion mixture into pockets in

> tenderloins; secure with metal skewer or wooden picks. Brush

> tenderloins lightly with oil. Grill, covered, over medium coals or

> broil 6 inches from heat source 15 minutes per side or until

> tenderloins are cooked through. Cut into 1/2-inch slices.

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> Serves 4 (1/2 tenderloin)

> 148 Calories, 2g Fat, 1g Fiber, 4g Carbs, 28g Protein, 177mg Sodium